For COVID 19, here are my 19 spirals that my brain consistently is processing through out each and every day....and some of my own personal conclusions.
Spiral 1: Am I a mean mom? My brain can not stop this spiral. Although it is one I regularly reflect and think about. Now more than ever, it is in my face, how much yelling I do as I spend 24 hours a day with these creatures. My biggest fear...they won't survive this quarantine with all of their brainless activities. Example... our 4 year old looking for a new family.... down the road... on his own. Or, how about our 8 year old going down the zip line... with a spike! New rule, only ONE BODY on the zip line at a time. Keeping kids alive is challenging, and now they are stuck at home..... but.... I am not a mean mom. (and my kids are precious, hilarious, creative, sweet and wild humans who are going to learn and be academically ready for the next year).
Spiral 2: Am I a terrible wife? In case you were wondering, one can be kicked out of their own home during shelter in place. They don't have anywhere fun to go; but a spouse who is "asked" to leave can drive around for a bit to cool off. Prior to this whole pandemic, my husband was gone Thursday through Sunday for work. Can you imagine the shift that must take place in our home as we both reside in it....E V E R Y D A Y together... regardless.... I am not a terrible wife. (nor is he a bad husband).
Spiral 3: Am I a bad teacher? When I was allowed to go to work I knew and had confidence in my teaching ability. I was excited to share knowledge and watch my high school students turn light bulbs on. But now, it is hard to connect with them. It's a challenge to stop thinking about ... can I do more? How? I do my best and put these kiddos first as if they were my own.... I am not a bad teacher.
Spiral 4: Am I glorifying God? Did I read my Bible enough? Pray for all the people I can think of? Am I participating in church functions as I should? Last week, as I was crying, my oldest gave me a hug, and told me "God is with your wherever you go. Joshua 1:9". He didn't understand the irony of what he was saying....being the fact that we aren't going anywhere..... my children are learning.... I am glorifying God. (even if it's just "God, please help me!")
Spiral 5: Will my sister be safe? My sister is a doctor. Whether she knows it or not, I am constantly worried about her safety in these conditions. It "plagues" my mind; as she is the mom to three amazing little kiddos. The thought of her being at risk shatters my heart. This spiral, if started, usually ends in tears...... my sister is wise and is using every precaution.... she is safe. She is strong!
Spiral 6: What's for dinner? What's for lunch? Wait... what did we have for breakfast? Having to remember to feed our family, every day, for every meal.... is a major spiral. Or can be. Now, before this whole lock down business, I had the menu planning on lock down, but we had freedom to change it up or pick up last minute items on our way home from work. All I know is that I am so incredibly grateful for the meals provided by our boys' school. Going to pick them up provides routine and a much needed break in our day, plus a fun little trip down the road. This spiral usually doesn't get too far when my husband and I pick out what's for dinner in the morning. A plan is set in place.
Spiral 7: Am I getting fat? So there is a joke about gaining the Covid 15 (a play off of the freshmen 15) and I am not laughing. Try on your jeans they say..... amazon search jeans.... I have always struggled with my weight, size and being content with my own image. But it seems to be magnified (like my waist) during these uncertain times. I can't run with my sister anymore.... I am at home where the boys like to ask for snacks... whats a small nibble? (hint: it's no longer a nibble when you eat two serving sizes while preparing their food). The good news..... this spiral is coming to a halt. I am continuing to run (sadly without my sister) and I am in the process to reshape my mindset, hopefully helping me reshape my body. Although I gained a few pounds in March when this all started, I have been steady. So... no, I am not getting fat! (honestly, who cares!)
Spiral 8: Do I have homework? In January I started my online graduate program! It was manageable with my husband traveling. However, I have discovered I do not like doing homework when he is home. I am constantly having to think about what assignments I need to do or edit, which chapter in our text I need to read, or have I posted to the proper discussion board. Yes, I do have homework.
Spiral 9: Am I going crazy? My mental health is in a very strange place. I am typically not an emotional person. I've cried like 6 times this week.... okay.... yesterday. I cried like 6 times yesterday. I am trying to get off of this roller coaster. It's odd. At night, it feels almost normal. Spending time with the family, going to bed. And in the morning, there is a brief second that all feels like the world is still spinning correctly. The only thing spinning, my overwhelming desire to be perfect in all of this....which... is not possible. I am not going crazy, but keeping my mental and emotional health in check is highly recommended.
Spiral 10: When did I shower last? During this social distancing I thought it would a be terrific time to do a social experiment: how long can one go without showering before their children think they smell funnier than them? The answer is 4. I will let you decided what the 4 represents.... it's also up to you to figure out how much sarcasm is in that statement. Keeping track of when to shower, if it is necessary for the day, do I have clean underwear... it is a fun mental spiral .... if you can't remember the last time you showered, you probably should.
Spiral 11: Zoom! Not going to lie. I am going to declare that "Zoom" becomes a grown up word in our house. In the last two weeks I believe we have zoomed a total of 11 times NOT including my husbands meetings and instruction lessons. So we are probably looking at around 30 - 40 something different zoom sessions we have participated in. The answer to my spiral... write them down, set an alarm... and hope for the best.
Spiral 12: Who did __________________ last? Dishes, vacuum, sweep, laundry, cook, wipe down tables, pick up toys, mow the yard, get the mail, take out the trash, feed and water the dog, pay the bills, check the plants........all day long. I am not going to lie, a friend sent me some pictures of her home.... it made me feel better about mine. The benefit of having a "smaller" home and the fact that we live a more minimalist lifestyle, we have less mess. What I am starting to realize, we live here. It's okay if it looks like it. (ps... we don't own a dishwasher if that somehow makes you feel better)
Spiral 14: Am I in the wrong to be upset with people's ignorance and selfishness? There are some pretty far fetched conspiracies going around right now, or being stirred up more. I don't know what's worse, the conspiracies and ignorance or the political bullying and badgering during this time in which we need to be more united? It's sickening how much time I have wasted reading misleading information. Nope, it's okay for me to be upset, it's what I do with my frustration that is key. Learning not to chase rabbits on social media (stop trying to prove everyone wrong) has vastly increased my joy. People will believe what they want, no matter how crazy, mean, or inaccurate it is. I can't control that. I can only control my perception and I want to choose joy. I need to choose joy.
Spiral 15: Am I doing this right? You know all of those projects I wanted to do.... start a garden..... plant more indoor plants.... paint the shed.... stain the deck.... Or, how about all the books I am going to get to read?! I have to stop my brain from thinking about all these things and truly refocus the spiral into something more productive. It's okay if not everything gets done while I manage the other spirals in my life. Yes, I am doing this right.
Spiral 16: Am I going to be able to make Easter memorable? Just. Sit. Down. Stop. Thinking. Seriously, why do I let my brain going into these tizzies. Here's the fact... this whole event... will make this Easter memorable, I don't have to do anything, it's done for me!
Spiral 17: Am I writing enough letters, making enough phone calls, marco polos, texts? I want to take care of people. When I start thinking of too many people that I want to communicate or connect with I will just start writing their names down and in my free time reach out to them. If you are reading this (and personally know me) and I have not contacted you, I am sorry. With around 140 students in addition to family, it's a lot to take care of. I have tried writing cards, sending encouraging messages on Instagram, making goodies for neighbors, all of it. I am doing enough.
Spiral 18: Do people think or care about me as much as I think and care about them? This is when my brain spirals in reverse of the above..... who I take care of becomes who is taking care of me? This spiral might be the most dangerous! It is something I think about a lot. See.... I have trust issues. I have abandonment issues. I have friendship or maintaining relationship issues. I have control issues. I have fear of missing out issues. I am always looking for a deep connection; yet, I tend to drown people when I try to take them too deep. I question why my "friends" on facebook don't like a picture or video... yet comment on someone else's stuff.... it's a dangerous spiral that number 18. First, if you have read this entire blog. Thank you, please let me know by leaving me a comment. Maybe this post was too long, so you scrolled to the bottom and read this part, but you've read my blog before... cool and thanks! If I have recently told you how much you mean to me, know that I truly have thought it. A LOT. Thank you for loving me, reaching out to me, not giving up on me. I know who you are and I hope you know who you are too.
Spiral 19: I don't know if you actual read this or caught this intentional mistake ... but I only made 18 brain spirals. Well...if you count thinking about one less spiral as a brain spiral of it's self. (Anyone else tired of the "math problems" with pictures). This virus doesn't deserve the best of me. It doesn't deserve all of my mental energy and time.
Let me know what your brain spirals are. How are you dealing with challenging times?
Be safe. Live loved.
I read the whole thing! I get the spiral thing. My brain just won't shut down most of the time! But #18.... yes. Yes, I think about you all the time. Your friendship is so very precious to me. I feel like we understand each other, and accept each other where we are at, and always try to help each other to grow. I love you, sweet friend!!
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